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You need this in your life. I say that with full, raw honesty. Because six weeks ago, I stood on the edge of launching something that...

The Lie We Were Sold About Strength When I left my 9–5 to build the life of my dreams, I thought resilience meant this: Working every...

A story about Rishikesh, loss, rebirth, and the fire that built The Wellness Portal. In September 2019, I flew to India, alone, for my...

So, you’re thinking about going on a yoga retreat in Spain? Maybe it’s your first time, and you’re not quite sure what to expect. Or...

Your practice isn’t going anywhere. In the six years of running my business, I have only cancelled a handful of classes —maybe four or...

Wearing Too Many Hats — And Forgetting Ourselves.... Life is busy. Too busy. We wear so many hats—mother, partner, professional, friend,...

Yoga Isn’t About Poses—It’s About Feeling Yoga is not about handstands or the perfect splits. It’s not about the body at all, really....