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The Experience Beyond Yoga
How to Choose a Yoga Retreat in 2026 (A Personal Note from Lenka) What is yoga reatreat really about? Yes, we practice extended yoga and...
Oct 55 min read
From Yoga with Lenka to Lenka Powell: Evolution, Fear, and the Fuck No’s That Shaped Me
This week, I did something that feels terrifying. I changed my Instagram handle from @yogawithlenka to @lenkapowell . And yes, on the...
Aug 245 min read
Sound Healing & Yoga Nidra for Stress Relief, Better Sleep & Nervous System Healing
The New Craving: Stillness Did you know I listen to Yoga Nidra every single night ? It’s my go-to bedtime ritual—the one thing that slows...
Aug 24 min read
How to Start Vinyasa Yoga for Beginners | Yoga with Lenka
…And Find Your Strength, Your Breath, and Maybe Even Your Tribe I was 18 years old when I stepped into my first yoga class. Twenty years...
Jul 206 min read
The Wellness Portal: My Heartfelt Vision for Your Everyday Wellbeing
You need this in your life. I say that with full, raw honesty. Because six weeks ago, I stood on the edge of launching something that...
Jun 15 min read
🌿 Resilience Isn’t What You Think: The Silent Signs of Burnout (and How to Catch Yourself Before You Break)
The Lie We Were Sold About Strength When I left my 9–5 to build the life of my dreams, I thought resilience meant this: Working every...
May 24 min read
From Broken to Becoming: Because Pretending You're Fine Nearly Broke Me
A story about Rishikesh, loss, rebirth, and the fire that built The Wellness Portal. In September 2019, I flew to India, alone, for my...
Apr 134 min read
What My First Awful Retreat Experience Taught Me About the Magic of Real Retreats
So, you’re thinking about going on a yoga retreat in Spain? Maybe it’s your first time, and you’re not quite sure what to expect. Or...
Apr 55 min read
Honouring My Own Energy: The Hardest Lesson to Live Bye
Your practice isn’t going anywhere. In the six years of running my business, I have only cancelled a handful of classes —maybe four or...
Mar 134 min read
Feel the Fear and Do It Anyway: My New Year’s Lesson in Courage
Wearing Too Many Hats — And Forgetting Ourselves.... Life is busy. Too busy. We wear so many hats—mother, partner, professional, friend,...
Mar 133 min read
Let the Tears Flow: Why Yoga is More Than Just Poses
Yoga Isn’t About Poses—It’s About Feeling Yoga is not about handstands or the perfect splits. It’s not about the body at all, really....
Feb 113 min read
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