Pregnancy / Prenatal Yoga
Classes to help you enjoy your pregnancy. Our Pregnancy Yoga classes in Bedford will include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy for each trimester. Deep relaxation with Yoga Nidra.
We breathe, we strengthen, we dance, we laugh and mainly we keep ourselves and our babies healthy as we get ready for the big day. Give yourself a gift - devoted time to bond with your baby.
Suitable from 11-12 weeks till labour.
One class a week (Thursday 7.30pm).
In person - £13 a class (MoveFit studio) or
Online - Live stream Classes on Zoom £8
6 classes pass (in person) £75 (Online) £45