Rocket Extended Practice

Service Description

In Sarah’s 105-minute Rocket Yoga practice, you can expect an invigorating and dynamic exploration of the traditional Rocket sequence - a practice rooted in Ashtanga yoga and designed to get you there faster. This extended class blends strong, flowing sequences, longer holds and creative transitions, offering time to build heat, explore advanced asanas and deepen your practice. While inspired by the structure of Ashtanga, Rocket encourages freedom, creativity and accessibility. Movement is led by breath and rhythm, with an emphasis on fluidity, strength and focus. Variations and modifications are offered throughout, allowing you to meet the practice at your own edge while honouring your body. Rocket Yoga weaves together standing and seated postures, inversions, backbends and twists into a continuous, uplifting flow, often practised to upbeat music in a supportive and inclusive space. Expect a sweaty, empowering and expansive session that leaves you feeling grounded, energised and deeply connected.