Lenka Powell

Have you ever found yourself lying awake at night, your mind racing, your body restless? I know I have. Sleep can sometimes feel like an elusive friend, slipping away just when you need it most. But what if I told you there’s a gentle, soothing practice that can help you drift off with ease? That’s where Yoga Nidra comes in. It’s not just another relaxation technique; it’s a profound journey into deep rest and rejuvenation. Let me take you through this beautiful practice and show you how it...

If you’ve ever felt the pull of a yoga practice that’s both energising and deeply transformative, then Rocket Yoga might just be your next great adventure. I remember the first time I stumbled upon this dynamic style – it was like a breath of fresh air, a challenge wrapped in a warm embrace. So, what is Rocket Yoga, really? And why should you consider giving it a go? Let’s dive in together. The Principles of Rocket Yoga Rocket Yoga is a vibrant, fast-paced style of yoga that builds on the...

Honesty, Boundaries, and Self-Trust: A Journey in Yoga Teaching If I could sit across from my younger self—the version of me just starting to teach yoga, heart wide open and my nervous system quietly on fire—there are a few things I’d tell her. Not about sequencing. Not about playlists or cues. Not even about how to build a studio or a brand. I’d talk to her about honesty. About boundaries. And about trusting herself before trusting the noise. Because no one really prepares you for this part...