Movement & yoga MiniFest is a holistic day to look after yourself and celebrate your personal journey of yoga. Your day will be full of amazing classes led by Bedford's finest teachers and healers. There will be 4 classes to choose from each hour. First come first serve basis without pre-booking. We will start the day with lady cacao, pranayama to get ourselves grounded. Then, throughout the day we will dive into many different styles of yoga, workshops, talks, sound bath healing, ice baths, rave and meditation. Yummy Vegetarian & Vegan lunch will be provided too. 

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New things this year to look forward to this year:

•  2 sessions of ice baths ( first come first serve basis)

• 8 types of yoga, 18 yoga classes to choose from

• 3 mini workshops - Inversions, Backbends & 8 Angle pose

• Pranayama, Wim Hof inspired meditation, Sound Healing

• Ecstatic Dance & Yoga Rave 

• TALKS: Psychedelics, Healthy flexibility, Crystal Healing, Medicine of the heart - Cacao?

Types of yoga you can get excited about includes: vinyasa, restorative, yin, kundalini and pincha workshop.

The day will be nicely rounded by meditation, yoga nidra and sound bath healing.