1st Bedfordshire Yoga
24th June 2023
Now the dream has come true and year 2 of our amazing minifest is here! Bringing together yoga, sound, movement, ice & music and meditation lovers in one beautiful space full of healing energy. Yoga with Lenka is proud to collaborate with Bedford's finest yoga, pilates and other movement teachers, healers and artists in order to bring this special day to you all! Don't hesitate and join us. Spaces are limited!
@Happy Body Project, West Park Farm, Wilstead
What to expect <3
Movement & yoga MiniFest is a holistic day to look after yourself and celebrate your personal journey of yoga. Your day will be full of amazing classes led by Bedford's finest teachers and healers. There will be 4 classes to choose from each hour. First come first serve basis without pre-booking. We will start the day with lady cacao, pranayama to get ourselves grounded. Then, throughout the day we will dive into many different styles of yoga, workshops, talks, sound bath healing, ice baths, rave and meditation. Yummy Vegetarian & Vegan lunch will be provided too.
New things this year to look forward to this year:
2 sessions of ice baths ( first come first serve basis)
8 types of yoga, 18 yoga classes to choose from
3 mini workshops - Inversions, Backbends & 8 Angle pose
Pranayama, Wim Hof inspired meditation, Sound Healing
Ecstatic Dance & Yoga Rave
TALKS: Psychedelics, Healthy flexibility, Crystal Healing, Medicine of the heart - Cacao?
Types of yoga you can get excited about includes: vinyasa, restorative, yin, kundalini and pincha workshop.
The day will be nicely rounded by meditation, yoga nidra and sound bath healing.
Welcome & Cleansing
Opening Cacao Ceremony & meditation w/LENKA & CERIAN
Yoga & Song w/BEX
TALK: Psychedelic assisted integration w/JO
Rocket Express w/SARAH
Inverted World Workshop w/LENKA (with Assists)
Thai Chi w/GERALD
Focus on Backbends w/CHLOE
Vinyasa Love w/ROSANNA
Astavakrasana or Eight-Angle Pose play w/JAMIE
Sound Healing Pause w/DONNA
Principles of Alignment w/CERIAN
ICE BATH w/ROY & LENKA
12.30 Lunch time Chill out + YUMMY LUNCH
ICE BATH w/ROY & LENKA
Restoration Station & Pranayama w/CERIAN
Sound Healing Digest w/DONNA
Breathwork w/JEN & LENKA
TALK: Science of Healthy Stretching w/ROB
Ashtanga mix w/TOM
TALK: Cacao medicine of the heart w/LENKA
Kundalini Shake Up w/JO
Pure Flow w/CHLOE
TALK: I am a warrior /Battle with addiction w/JEN
Hot Yoga Mini w/HOLLIE
Wind Down Yoga & Sound w/MAG
Yin Bliss w/SARAH
Yoga Nidra & Pan Drum w/JAMIE
TALK: Magic of Chakras w/TOM
ECSTATIC DANCE & YOGA RAVE w/INGA & AMY
* there is no refund policy on all tickets to the festival. Participant is responsible and can resell the ticket for the face value price.