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Yoga Nidra: The Art of Relaxation & Beyond

Fri 17 May

|

Bedford

Unlock the transformative power of Yoga Nidra to facilitate deep relaxation and personal growth

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Yoga Nidra: The Art of Relaxation & Beyond
Yoga Nidra: The Art of Relaxation & Beyond

Time & Location

17 May 2024, 18:30 – 20:30

Bedford, Bunyan Museum, Mill St, Bedford MK40 3EU, UK Google - Yoga with Lenka direction

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About the event

Yoga nidra is both a process and a state …. A state of consciousness between waking and sleeping.

It is a form of meditation often called yogic sleep.

Yoga nidra is a state that occupies the borderline between waking and sleeping - not fully awake nor fully asleep. Ultimately we can take this state of consciousness and awareness into our sleep and our sleep becomes meditation.

Yoga nidra is for absolutely anyone, but does have immense benefit for those who struggle to slow down, relax and “let go”

Benefits of Yoga Nidra include but not limited to

*Relaxation

Tickets

  • Yoga Nidra Workshop

    £30.00

    Sale ended

  • Golden Membership

    £25.00

    Sale ended
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Testimonials
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"Finding *Yoga with Lenka* has been transformational. She has created a welcoming & supportive community with a wide range of great classes from beginners to the experienced. There are amazing monthly events held in a beautiful and peaceful space. Whatever class or event you attend will leave you feeling so better than you walked in. Cacoa ceremonies are my favorite and highly recommend booking in. Lenka has a unique gift for guiding you to move their bodies mindfully as well as nourishing your mind and uplifting your whole well-being."

— Miriam W.

 (Google Reviews)

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"I am truly grateful for Lenka and her yoga school. Lenka is extremely passionate about sharing love for yoga and her enthusiasm for this beautiful practice is contagious.
Yoga with Lenka is not only yoga classes. Lenka also holds a one day yoga and spiritual growth fest - Ananda, once per year. I had a pleasure to take part in the one held in June this year. This was something I will always remember and cherish. The variety of offerings was great. Lenka puts her best efforts to offer uniqueness and does everything with love.
Totally recommend."

— Magdalena G.

(Google Reviews)

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"Being fairly new to Bedford, and Aussie expats no less, my partner and I have been so happily surprised to find this exceptional offering. More than "just yoga", The instructors are so lovely and experienced and add a special and personal touch. Finding Yoga With Lenka has not only got me back into a healthy Yoga practice, but the classes are genuinely something I look forward to - this is coming from someone who is not prone to "loving exercise" ;-) ...but these classes and community make it fun. I can honestly say this is the best Yoga practice I've engaged in both in the UK (including in London) and Australia - well done Lenka and team.

Highly recommended."

— Sarah B.

 (Google Reviews)

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"Yoga with Lenka is the best class (and community) you should join if you’re a newbie and want to learn yoga like me in the heart of Bedford. Every session is a learning experience for me and I love that Lenka/Jamie were both so patient and engaging when I needed help during my practices. I always look forward to attending every session as it makes me feel good by having that self-awareness through meditation and gives my body the exercise it needs. Overall, I highly recommend attending yoga classes here."

— Vanessa D.

(Google Reviews)

  • 🧘‍♀️ How much is a class?
    Our classes begin at £12, with prices varying for yoga and healing sessions. Explore the variety of classes we offer here: 👉 Classes For our range of yoga plans, visit: 👉 Plans & Pricing Check out our special yoga events: 👉 Events
  • 💭 What class should I attend?
    Each class has a different intensity level. Depending on your practice and goals, you can choose what suits you best. If you're new to yoga, we recommend starting with Level 1 and gradually progressing. Here’s our weekly class schedule with intensity levels: Monday 6:30 PM – Flow & Stretch w/Lenka (Level 2-3) Tuesday 6:30 PM – Renew & Revive w/Kim (Level 1-2) Wednesday 6:30 PM – Gentle Flow w/Cerian (Level 1) Thursday 6:00 AM – Sunrise Yoga w/Lenka (Level 5) 7:15 PM – Aligned Yoga w/Holly (Level 3) Friday 9:30 AM – Morning Yoga w/Lenka (Level 1-2) Saturday 10:00 AM – FlexFlow w/Kim (Level 2-3) Sunday 9:30 AM – Let it Flow w/Sarah (Level 4) Explore all our classes here: 👉 Class Schedule
  • 👜 What do I need to bring? Are yoga mats provided?
    We encourage you to bring your own mat for hygiene and comfort. However, we have a few spare mats available if needed. All other props, such as blocks and straps, are provided.
  • 🏋️‍♀️ I’m not fit enough yet—where should I start?
    Our most beginner-friendly class is Tuesday and Wednesdays at 6:30 PM (Level 1), followed by Friday 9.30am. This is a great starting point! Explore our classes here: 👉 Class Schedule
  • 📍 Where are your classes held?
    Our in-person classes take place at: John Bunyan Museum Mill St, Bedford MK40 3EU - simply google Yoga with Lenka on your phone for directions. We also offer online sessions for your convenience! Find more details here: 👉 Class Locations
  • 🧘‍♂️ How big are the classes?
    Our classes are small enough for personal attention but big enough to feel the group energy! We typically have up to 18 students per class.
  • 🤰 Do you offer pregnancy yoga classes?
    At present, we do not offer dedicated pregnancy yoga classes. However, depending on the stage of pregnancy and experience level, some of our classes may be suitable with modifications. If you're unsure, feel free to ask!
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lenka@yogawithlenka.com

Fit app Invite code: LOBXWQ

 John Bunyan Museum, Bedford MK40 3EU

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