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Rocket Yoga Extended practice - 90mins

Fri, 19 Apr

|

Bedford

Rocket yoga is a dynamic and fast-paced style of yoga. It is based on the traditional Ashtanga Vinyasa yoga practice but with variations and modifications to make it more accessible and enjoyable for practitioners of all levels.

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Rocket Yoga Extended practice - 90mins
Rocket Yoga Extended practice - 90mins

Time & Location

19 Apr 2024, 18:30 – 20:00

Bedford, Yoga with Lenka, Bunyan meeting, Mill St, Bedford MK40 3EU, UK

Guests

About the event

In Sarah's extended Rocket yoga class, you can expect an invigorating and dynamic practice that builds on the traditional Rocket sequence. The class will likely incorporate advanced asanas, longer holds, and creative transitions to deepen your practice and challenge your strength and flexibility. Expect to move with breath and flow through sequences designed to energize the body and focus the mind. Sarah may also offer variations and modifications to accommodate different levels of experience. The benefits of Rocket yoga include increased flexibility, strength, and stamina, improved balance and coordination, enhanced mental clarity and focus, and a heightened sense of overall well-being. Be prepared for a sweaty and empowering session that leaves you feeling both grounded and uplifted.

Rocket yoga consists of a series of sequences that include a mix of standing poses, seated poses, inversions, backbends, and twists. The sequences are designed to be challenging, yet playful, encouraging practitioners to explore their edge and push their limits while honoring their bodies. Rocket yoga is known for its emphasis on breath, rhythm, and fluidity of movement, helping to cultivate strength, flexibility, balance, and mental focus. It is often practiced to upbeat music in a supportive and inclusive environment.

Tickets

  • General Entry

    £18.00
    Sale ended
  • Golden Membership

    £15.00
    Sale ended

Total

£0.00

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Testimonials
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"Finding *Yoga with Lenka* has been transformational. She has created a welcoming & supportive community with a wide range of great classes from beginners to the experienced. There are amazing monthly events held in a beautiful and peaceful space. Whatever class or event you attend will leave you feeling so better than you walked in. Cacoa ceremonies are my favorite and highly recommend booking in. Lenka has a unique gift for guiding you to move their bodies mindfully as well as nourishing your mind and uplifting your whole well-being."

— Miriam W.

 (Google Reviews)

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"I am truly grateful for Lenka and her yoga school. Lenka is extremely passionate about sharing love for yoga and her enthusiasm for this beautiful practice is contagious.
Yoga with Lenka is not only yoga classes. Lenka also holds a one day yoga and spiritual growth fest - Ananda, once per year. I had a pleasure to take part in the one held in June this year. This was something I will always remember and cherish. The variety of offerings was great. Lenka puts her best efforts to offer uniqueness and does everything with love.
Totally recommend."

— Magdalena G.

(Google Reviews)

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"Being fairly new to Bedford, and Aussie expats no less, my partner and I have been so happily surprised to find this exceptional offering. More than "just yoga", The instructors are so lovely and experienced and add a special and personal touch. Finding Yoga With Lenka has not only got me back into a healthy Yoga practice, but the classes are genuinely something I look forward to - this is coming from someone who is not prone to "loving exercise" ;-) ...but these classes and community make it fun. I can honestly say this is the best Yoga practice I've engaged in both in the UK (including in London) and Australia - well done Lenka and team.

Highly recommended."

— Sarah B.

 (Google Reviews)

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"Yoga with Lenka is the best class (and community) you should join if you’re a newbie and want to learn yoga like me in the heart of Bedford. Every session is a learning experience for me and I love that Lenka/Jamie were both so patient and engaging when I needed help during my practices. I always look forward to attending every session as it makes me feel good by having that self-awareness through meditation and gives my body the exercise it needs. Overall, I highly recommend attending yoga classes here."

— Vanessa D.

(Google Reviews)

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lenka@yogawithlenka.com

Fit app Invite code: LOBXWQ

 John Bunyan Museum, Bedford MK40 3EU

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