Rocket Yoga Extended Practice

In Sarah’s 105-minute Rocket Yoga practice, you can expect an invigorating and dynamic exploration of the traditional Rocket I sequence. Rocket is a practice rooted in Ashtanga yoga and designed to get you there faster.

This extended class blends strong, flowing sequences, longer holds and creative transitions, offering time to build heat, explore advanced asanas and deepen your practice. While inspired by the structure of Ashtanga, Rocket encourages freedom, creativity and accessibility.

Movement is led by breath and rhythm, with an emphasis on fluidity, strength and focus. Variations and modifications are offered throughout, allowing you to meet the practice at your own edge while honouring your body.

The practice will open with pranayama to ground and centre, before flowing through Sun Salutations, followed by standing and seated postures, inversions, arm balances, backbends and twists, woven into a continuous and uplifting flow.

Expect a sweaty, empowering and expansive session that leaves…