Rocket Extended Practice - 90mins

The Rocket is a dynamic, uplifting practice rooted in Ashtanga yoga, designed to “get you there faster”. 

In Sarah's extended Rocket yoga class, you can expect an invigorating and dynamic practice incorporating some advanced asanas, longer holds, and creative transitions to deepen your practice and challenge your strength and flexibility. It’s a Vinyasa based practice so expect to move with breath and flow through sequences designed to energize the body and focus the mind. Sarah will offer variations and modifications to accommodate different levels of experience so you can take it at your own pace. 

The benefits of Rocket yoga include increased flexibility, strength, and stamina, improved balance and coordination, enhanced mental clarity and focus, and a heightened sense of overall well-being. Be prepared for a sweaty and empowering session that leaves you feeling both grounded and uplifted.

Rocket yoga consists of a series of sequences that include a mix of standing poses, seated poses, inversions, backbends, and twists. The sequences are designed to be challenging, yet playful, encouraging practitioners to explore their edge and push their limits while honoring their bodies. Rocket yoga is known for its emphasis on breath, rhythm, and fluidity of movement, helping to cultivate strength, flexibility, balance, and mental focus. It is often practiced to upbeat music in a supportive and inclusive environment.