Heal Your Back Pain Workshop
Sat 14 Nov
|Bedford
Understand your back. Move with more freedom. A 2-hour movement and education workshop with Uju Eze.
Time & Location
14 Nov 2026, 14:00 – 16:00
Bedford, Bunyan meeting, Mill St, Bedford MK40 3EU, UK
About the event
Do you experience back pain, stiffness or tension that keeps coming back? Perhaps you’ve tried stretching, massage or exercise, but never really understood why your back is hurting in the first place.
Join Rehab & Soft Tissue Specialist and Movement Coach Uju Eze for a practical, empowering 2-hour workshop designed to help you understand your back pain and discover simple tools to move with greater freedom and confidence.
Drawing on Uju’s experience in rehabilitation, soft tissue therapy, movement and somatic practice, this workshop takes a whole-body approach to back pain. Rather than simply focusing on where it hurts, we’ll explore how the way you move, your everyday habits, muscular tension and your nervous system can all influence how your body feels.
During the workshop, you’ll:
• Understand more about what may be contributing to your back pain
• Explore how your whole body and movement patterns can affect your back
Tickets
General Admission
£40.00
Total
£0.00