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Handstand & Pincha workshop

Sat, 23 Mar

|

Bedford

Learn how to balance upside down in fun and joyful way.

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Handstand & Pincha workshop
Handstand & Pincha workshop

Time & Location

23 Mar 2024, 14:00 – 16:00

Bedford, Heights - Verve Wellness, Brickhill Dr, Bedford MK41 7BJ, UK

Guests

About the event

Handstand & Pincha are my favourite yoga posses. Being upside down is fun, but can also be scary and challenging to master without an understanding of how to work on it. In this 2-hour workshop, Lenka will break down what you need to know to get yourself comfortably upside down, how to balance in handstand & pincha. And many variations!

We will begin each workshop with a range of drills to work on building the strength and flexibility.  Setting ourselves for success – the preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down.

The second half of the workshop will focus on the inversions themselves. We will work on various entries into forearm stand and handstand, how to balance in these poses, how to attain a good line, various shapes, various hands positions and leg movements we can do while upside down, and how to use your inversion as a transition between poses or places on the mat.

We’ll also explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you’re more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your inversions this year!

Limited to small amount of participants, ensuring personal approach to everyone!

Open to all levels except complete beginners.

Inversions Workshop: – Learn basics, modification, new variations and improve your inversions. 

2-4pm 23th Mar 2023

Price: £30

Location: Verve Wellness Studio, Bedford Heights, Brickhill Drive, Bedford, MK41 7PH. 

Tickets

  • All tickets

    £30.00
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Total

£0.00

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Testimonials
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"Finding *Yoga with Lenka* has been transformational. She has created a welcoming & supportive community with a wide range of great classes from beginners to the experienced. There are amazing monthly events held in a beautiful and peaceful space. Whatever class or event you attend will leave you feeling so better than you walked in. Cacoa ceremonies are my favorite and highly recommend booking in. Lenka has a unique gift for guiding you to move their bodies mindfully as well as nourishing your mind and uplifting your whole well-being."

— Miriam W.

 (Google Reviews)

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"I am truly grateful for Lenka and her yoga school. Lenka is extremely passionate about sharing love for yoga and her enthusiasm for this beautiful practice is contagious.
Yoga with Lenka is not only yoga classes. Lenka also holds a one day yoga and spiritual growth fest - Ananda, once per year. I had a pleasure to take part in the one held in June this year. This was something I will always remember and cherish. The variety of offerings was great. Lenka puts her best efforts to offer uniqueness and does everything with love.
Totally recommend."

— Magdalena G.

(Google Reviews)

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"Being fairly new to Bedford, and Aussie expats no less, my partner and I have been so happily surprised to find this exceptional offering. More than "just yoga", The instructors are so lovely and experienced and add a special and personal touch. Finding Yoga With Lenka has not only got me back into a healthy Yoga practice, but the classes are genuinely something I look forward to - this is coming from someone who is not prone to "loving exercise" ;-) ...but these classes and community make it fun. I can honestly say this is the best Yoga practice I've engaged in both in the UK (including in London) and Australia - well done Lenka and team.

Highly recommended."

— Sarah B.

 (Google Reviews)

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"Yoga with Lenka is the best class (and community) you should join if you’re a newbie and want to learn yoga like me in the heart of Bedford. Every session is a learning experience for me and I love that Lenka/Jamie were both so patient and engaging when I needed help during my practices. I always look forward to attending every session as it makes me feel good by having that self-awareness through meditation and gives my body the exercise it needs. Overall, I highly recommend attending yoga classes here."

— Vanessa D.

(Google Reviews)

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lenka@yogawithlenka.com

Fit app Invite code: LOBXWQ

 John Bunyan Museum, Bedford MK40 3EU

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