Handstand & Pincha workshop

Handstand & Pincha are my favourite yoga posses. Being upside down is fun, but can also be scary and challenging to master without an understanding of how to work on it. In this 2-hour workshop, Lenka will break down what you need to know to get yourself comfortably upside down, how to balance in handstand & pincha. And many variations!

We will begin each workshop with a range of drills to work on building the strength and flexibility.  Setting ourselves for success – the preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down.

The second half of the workshop will focus on the inversions themselves. We will work on various entries into forearm stand and handstand, how to balance in these poses, how to attain a good line, various shapes, various hands positions and leg movements we can do…