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Deepen Your Backbends: Workshop

Sat 05 Oct

|

Bedford

Join us for an immersive yoga workshop dedicated to deepening your backbends and expanding your practice.

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Deepen Your Backbends: Workshop
Deepen Your Backbends: Workshop

Time & Location

05 Oct 2024, 14:30 – 16:30

Bedford, Verve Studio, Brickhill Dr, Bedford MK41 7PH, UK

Guests

About the event

Join us for an immersive yoga workshop dedicated to deepening your backbends and expanding your practice. Led by experienced yoga Lenka & Kim, this workshop is designed for practitioners of all levels who are looking to enhance their flexibility, strength, and overall well-being.

During this workshop, you will learn proper alignment techniques, breath awareness, and mindfulness practices to safely explore and deepen your backbends. Through a series of progressive exercises and guided sequences, you will gradually build the strength and flexibility needed to access deeper backbends with confidence and ease.

Whether you're a seasoned yogi looking to refine your practice or a beginner eager to explore new possibilities, this workshop offers a supportive and empowering environment for growth and self-discovery. Discover the transformative power of backbends as you cultivate greater awareness of your body, mind, and spirit.

Join us and embark on a journey of exploration, self-expression, and personal growth…

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Testimonials
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"Finding *Yoga with Lenka* has been transformational. She has created a welcoming & supportive community with a wide range of great classes from beginners to the experienced. There are amazing monthly events held in a beautiful and peaceful space. Whatever class or event you attend will leave you feeling so better than you walked in. Cacoa ceremonies are my favorite and highly recommend booking in. Lenka has a unique gift for guiding you to move their bodies mindfully as well as nourishing your mind and uplifting your whole well-being."

— Miriam W.

 (Google Reviews)

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"I am truly grateful for Lenka and her yoga school. Lenka is extremely passionate about sharing love for yoga and her enthusiasm for this beautiful practice is contagious.
Yoga with Lenka is not only yoga classes. Lenka also holds a one day yoga and spiritual growth fest - Ananda, once per year. I had a pleasure to take part in the one held in June this year. This was something I will always remember and cherish. The variety of offerings was great. Lenka puts her best efforts to offer uniqueness and does everything with love.
Totally recommend."

— Magdalena G.

(Google Reviews)

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"Being fairly new to Bedford, and Aussie expats no less, my partner and I have been so happily surprised to find this exceptional offering. More than "just yoga", The instructors are so lovely and experienced and add a special and personal touch. Finding Yoga With Lenka has not only got me back into a healthy Yoga practice, but the classes are genuinely something I look forward to - this is coming from someone who is not prone to "loving exercise" ;-) ...but these classes and community make it fun. I can honestly say this is the best Yoga practice I've engaged in both in the UK (including in London) and Australia - well done Lenka and team.

Highly recommended."

— Sarah B.

 (Google Reviews)

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"Yoga with Lenka is the best class (and community) you should join if you’re a newbie and want to learn yoga like me in the heart of Bedford. Every session is a learning experience for me and I love that Lenka/Jamie were both so patient and engaging when I needed help during my practices. I always look forward to attending every session as it makes me feel good by having that self-awareness through meditation and gives my body the exercise it needs. Overall, I highly recommend attending yoga classes here."

— Vanessa D.

(Google Reviews)

  • 🧘‍♀️ How much is a class?
    Our classes begin at £12, with prices varying for yoga and healing sessions. Explore the variety of classes we offer here: 👉 Classes For our range of yoga plans, visit: 👉 Plans & Pricing Check out our special yoga events: 👉 Events
  • 💭 What class should I attend?
    Each class has a different intensity level. Depending on your practice and goals, you can choose what suits you best. If you're new to yoga, we recommend starting with Level 1 and gradually progressing. Here’s our weekly class schedule with intensity levels: Monday 6:30 PM – Flow & Stretch w/Lenka (Level 2-3) Tuesday 6:30 PM – Renew & Revive w/Kim (Level 1-2) Wednesday 6:30 PM – Gentle Flow w/Cerian (Level 1) Thursday 6:00 AM – Sunrise Yoga w/Lenka (Level 5) 7:15 PM – Aligned Yoga w/Holly (Level 3) Friday 9:30 AM – Morning Yoga w/Lenka (Level 1-2) Saturday 10:00 AM – FlexFlow w/Kim (Level 2-3) Sunday 9:30 AM – Let it Flow w/Sarah (Level 4) Explore all our classes here: 👉 Class Schedule
  • 👜 What do I need to bring? Are yoga mats provided?
    We encourage you to bring your own mat for hygiene and comfort. However, we have a few spare mats available if needed. All other props, such as blocks and straps, are provided.
  • 🏋️‍♀️ I’m not fit enough yet—where should I start?
    Our most beginner-friendly class is Tuesday and Wednesdays at 6:30 PM (Level 1), followed by Friday 9.30am. This is a great starting point! Explore our classes here: 👉 Class Schedule
  • 📍 Where are your classes held?
    Our in-person classes take place at: John Bunyan Museum Mill St, Bedford MK40 3EU - simply google Yoga with Lenka on your phone for directions. We also offer online sessions for your convenience! Find more details here: 👉 Class Locations
  • 🧘‍♂️ How big are the classes?
    Our classes are small enough for personal attention but big enough to feel the group energy! We typically have up to 18 students per class.
  • 🤰 Do you offer pregnancy yoga classes?
    At present, we do not offer dedicated pregnancy yoga classes. However, depending on the stage of pregnancy and experience level, some of our classes may be suitable with modifications. If you're unsure, feel free to ask!
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lenka@yogawithlenka.com

Fit app Invite code: LOBXWQ

 John Bunyan Museum, Bedford MK40 3EU

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