Deepen Your Backbends: Workshop
Sat 05 Oct
|Bedford
Join us for an immersive yoga workshop dedicated to deepening your backbends and expanding your practice.
Time & Location
05 Oct 2024, 14:30 – 16:30
Bedford, Verve Studio, Brickhill Dr, Bedford MK41 7PH, UK
Guests
About the event
Join us for an immersive yoga workshop dedicated to deepening your backbends and expanding your practice. Led by experienced yoga Lenka & Kim, this workshop is designed for practitioners of all levels who are looking to enhance their flexibility, strength, and overall well-being.
During this workshop, you will learn proper alignment techniques, breath awareness, and mindfulness practices to safely explore and deepen your backbends. Through a series of progressive exercises and guided sequences, you will gradually build the strength and flexibility needed to access deeper backbends with confidence and ease.
Whether you're a seasoned yogi looking to refine your practice or a beginner eager to explore new possibilities, this workshop offers a supportive and empowering environment for growth and self-discovery. Discover the transformative power of backbends as you cultivate greater awareness of your body, mind, and spirit.
Join us and embark on a journey of exploration, self-expression, and personal growth…