Ashtanga Primary Series Workshop
Sat, 22 Mar
|Bedford
Ashtanga yoga is rooted in ancient Indian philosophy and is often promoted as a dynamic form of classical Indian yoga. In these 2 hrs you will dive deeply into all parts of this beautiful practice.


Time & Location
22 Mar 2025, 11:30 – 13:30
Bedford, Bunyan meeting, Mill St, Bedford MK40 3EU, UK
About the event
Do you love Ashtanga, but you never have enough time to immerse yourself in this practice? Or are you simply curious about this practice? Give yourself this gift of time and ….
What to expect?
2 hrs deep dive into Full Ashtanga Primary Series. We will recreate an ‘India like’ environment for this true Indian traditional practice using Sanscrit. We will discuss the philosophy behind the Ashtanga practice, it’s traditions and beliefs . We will learn the meaning of Opening mantras and chant together to open and close our practice. During asana practice, we will take our time and deconstruct more difficult asanas, looking for modifications together. You will have on hand incredible Hollie offering hands-on assists to help you open up your body and mind. We will be using a lot of props too!
Tickets
General Admission
£33.00
Total
£0.00