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Ashtanga Primary Series Workshop

Sat, 22 Mar

|

Bedford

Ashtanga yoga is rooted in ancient Indian philosophy and is often promoted as a dynamic form of classical Indian yoga. In these 2 hrs you will dive deeply into all parts of this beautiful practice.

Ashtanga Primary Series Workshop
Ashtanga Primary Series Workshop

Time & Location

22 Mar 2025, 11:30 – 13:30

Bedford, Bunyan meeting, Mill St, Bedford MK40 3EU, UK

About the event

Do you love Ashtanga, but you never have enough time to immerse yourself in this practice? Or are you simply curious about this practice? Give yourself this gift of time and ….


What to expect?


2 hrs deep dive into Full Ashtanga Primary Series. We will recreate an ‘India like’ environment for this true Indian traditional practice using Sanscrit. We will discuss the philosophy behind the Ashtanga practice, it’s traditions and beliefs . We will learn the meaning of Opening mantras and chant together to open and close our practice. During asana practice, we will take our time and deconstruct more difficult asanas, looking for modifications together. You will have on hand incredible Hollie offering hands-on assists to help you open up your body and mind. We will be using a lot of props too!


Tickets

  • General Admission

    £33.00

Total

£0.00

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Testimonials
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"Finding *Yoga with Lenka* has been transformational. She has created a welcoming & supportive community with a wide range of great classes from beginners to the experienced. There are amazing monthly events held in a beautiful and peaceful space. Whatever class or event you attend will leave you feeling so better than you walked in. Cacoa ceremonies are my favorite and highly recommend booking in. Lenka has a unique gift for guiding you to move their bodies mindfully as well as nourishing your mind and uplifting your whole well-being."

— Miriam W.

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"I am truly grateful for Lenka and her yoga school. Lenka is extremely passionate about sharing love for yoga and her enthusiasm for this beautiful practice is contagious.
Yoga with Lenka is not only yoga classes. Lenka also holds a one day yoga and spiritual growth fest - Ananda, once per year. I had a pleasure to take part in the one held in June this year. This was something I will always remember and cherish. The variety of offerings was great. Lenka puts her best efforts to offer uniqueness and does everything with love.
Totally recommend."

— Magdalena G.

(Google Reviews)

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"Being fairly new to Bedford, and Aussie expats no less, my partner and I have been so happily surprised to find this exceptional offering. More than "just yoga", The instructors are so lovely and experienced and add a special and personal touch. Finding Yoga With Lenka has not only got me back into a healthy Yoga practice, but the classes are genuinely something I look forward to - this is coming from someone who is not prone to "loving exercise" ;-) ...but these classes and community make it fun. I can honestly say this is the best Yoga practice I've engaged in both in the UK (including in London) and Australia - well done Lenka and team.

Highly recommended."

— Sarah B.

 (Google Reviews)

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"Yoga with Lenka is the best class (and community) you should join if you’re a newbie and want to learn yoga like me in the heart of Bedford. Every session is a learning experience for me and I love that Lenka/Jamie were both so patient and engaging when I needed help during my practices. I always look forward to attending every session as it makes me feel good by having that self-awareness through meditation and gives my body the exercise it needs. Overall, I highly recommend attending yoga classes here."

— Vanessa D.

(Google Reviews)

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Fit app Invite code: LOBXWQ

 John Bunyan Museum, Bedford MK40 3EU

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