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Strong Flow

This energetic sequence will increase your overall strength a stamina

  • 1 h
  • 12 British pounds
  • John Bunyan Museum, Mill St, Bedford MK40 3EU

Service Description

This class connects body and mind by creating a moving meditation while boosting your strength and flexibility. We will build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow. Get ready to open your body and deepen your practice! Perfect for all levels, beginners are welcome.

Upcoming Sessions

Cancellation Policy

For yoga classes, cancellation is 90 mins prior to the session. Last minute cancellations won’t be possible. For events and workshops, there is no refund policy. All sales are final. Cancellation after the booking is not be refundable.

Contact Details

07794 448670


Yoga With Lenka, Newnham Street, Bedford, UK

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