(Online) Strong Flow
This energetic sequence will increase your overall strength a stamina
- 1 hr1 hour
- 10 British pounds£10
This class connects body and mind by creating a moving meditation while boosting your strength and flexibility. We will build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow. Get ready to open your body and deepen your practice! Perfect for all levels, beginners are welcome.
For yoga classes, cancellation is 90 mins prior to the session. Last minute cancellations won’t be possible. For events and workshops, there is no refund policy. All sales are final. Cancellation after the booking is not be refundable.
Yoga With Lenka, Newnham Street, Bedford, UK