(Online) Let It Go Flow
Let it all go with a fun & warming Yoga flow.
- 1 hr1 hour
- 5 British pounds£5
Busy-minded people carry around worries, fear, and anxiety, and these classes create a sacred space to let go of these old patterns to become more peaceful and present in our lives. The goal is to create an outlet for stress that enables you to boost your mood, increase your energy, and leave your mat feeling great. Using Vinyasa based sequences to gently heat up the body from the inside out, this class will help find strength, flexibility and balance for the body and the mind. Suitable for all levels, with options for working towards more advanced postures (inversions/arm balances). You will leave feeling supercharged and ready for the week ahead!
For yoga classes, cancellation is 90 mins prior to the session. Last minute cancellations won’t be possible. For events and workshops, there is no refund policy. All sales are final. Cancellation after the booking is not be refundable.
Yoga With Lenka, Newnham Street, Bedford, UK