(Online) Flow & Stretch
Beautiful energetic flow 30mins followed up 30 mins of deep stretches
- 1 hr1 hour
- 8 British pounds£8
An energising as well as rejuvenating class. In this class, for first 30 mins you will focus on creating heat in your body and developing your strength, cardiovascular fitness and mental focus with the juicy flows. Postures are built up in stages and there is a level for everyone. Second half of the lass will focus on deeper holds that will help us to release stress in the body, increase circulation in the joints, and improve flexibility. Try our feel good flowing practice that's suitable for all levels.
For yoga classes, cancellation is 90 mins prior to the session. Last minute cancellations won’t be possible. For events and workshops, there is no refund policy. All sales are final. Cancellation after the booking is not be refundable.
Yoga With Lenka, Newnham Street, Bedford, UK