Handstand workshop w/Lenka
Work on a perfect line for handstand. Floor & wall drills, balancing middle of room. 21st Jan 2-4pm
- 25 British pounds£25
- Verve Wellness Studio, Bedford Heights Brickhill Drive Bedford Bedford
Handstand is one of my favourite yoga posses. Being upside down is fun, but can also be scary and challenging to master without an understanding of how to work on it. In this 2-hour workshop, Lenka will break down what you need to know to get yourself comfortably upside down, how to balance in handstand. And many variations! We will begin each workshop with a range of drills to work on building the strength, mobility and flexibility you need for your handstand. Setting ourselves for success – the preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down. The second half of the workshop will focus on handstand itself. We will work on various entries into handstand, how to balance, how to attain a good line, various shapes, various leg movements we can do while upside down, and how to incorporate handstand into your vinyasa practice in a fun way! We’ll also explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you’re more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your handstand in 2023! Limited to 14 participants, ensuring personal approach to everyone! Open to all levels except complete beginners. Handstand workshop – Learn basics, work with wall, different ways of entry. 2-4pm 28th Jan 2023 Price: £25 Location: Verve Wellness Studio, Bedford Heights, Brickhill Drive, Bedford, MK41 7PH
For yoga classes, cancellation is 90 mins prior to the session. Last minute cancellations won’t be possible. For events and workshops, there is no refund policy. All sales are final. Cancellation after the booking is not be refundable.
Yoga With Lenka, Newnham Street, Bedford, UK