Handstand & Pincha workshop

Service Description

Handstand & Pincha are my favourite yoga posses. Being upside down is fun, but can also be scary and challenging to master without an understanding of how to work on it. In this 2-hour workshop, Lenka will break down what you need to know to get yourself comfortably upside down, how to balance in handstand & pincha. And many variations! We will begin each workshop with a range of drills to work on building the strength and flexibility. Setting ourselves for success – the preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down. The second half of the workshop will focus on the inversions themselves. We will work on various entries into forearm stand and handstand, how to balance in these poses, how to attain a good line, various shapes, various hands positions and leg movements we can do while upside down, and how to use your inversion as a transition between poses or places on the mat. We’ll also explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you’re more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your inversions this year! Limited to small amount of participants, ensuring personal approach to everyone! Open to all levels except complete beginners. Inversions Workshop: – Learn basics, modification, new variations and improve your inversions. 2-4pm 23th Mar 2023 Price: £30 Location: Verve Wellness Studio, Bedford Heights, Brickhill Drive, Bedford, MK41 7PH.