The Ashtanga Primary Series fusion 60mins. All levels welcome
- 10 British pounds£10
- St. Cuthberth's hall, Bedford, MK40 3JR
Lenka discovered her passion for this traditional yoga practice during her studies in India. The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy. Enjoy its cleansing and toning effect on both body and mind. On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. On a mental level, through regular practice focus, willpower, mind-body awareness and confidence are improved as we overcome the mental obstacles to our practice. Please bring your mat, yoga straps and blocks.
For yoga classes, cancellation is 90 mins prior to the session. Last minute cancellations won’t be possible. For events and workshops, there is no refund policy. All sales are final. Cancellation after the booking is not be refundable.
Yoga With Lenka, Newnham Street, Bedford, UK