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Sat, 29 Jan

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St Cuthberts Hall

Ashtanga Full Primary Workshop

Do you love Ashtanga, but you never have enough time to immerse yourself in this practice? Or are you simply curious about this practice? Give yourself this gift of time and …. What to expect? 2.5hrs deep dive into Full Ashtanga Primary Series plus philosophy, chanting and hand assists.

Registration is Closed
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Ashtanga Full Primary Workshop
Ashtanga Full Primary Workshop

Time & Location

29 Jan 2022, 10:00

St Cuthberts Hall, St Cuthberts Hall, Newnham St, Bedford MK40 3JR

Guests

About the event

Do you love Ashtanga, but you never have enough time to immerse yourself in this practice? Or are you simply curious about this practice? Give yourself this gift of time and ….

What to expect?

2.5hrs deep dive into Full Ashtanga Primary Series. We will recreate an ‘India like’ environment for this true Indian traditional practice using Sanscrit. We will discuss the philosophy behind the Ashtanga practice, it’s traditions and beliefs . We will learn the meaning of Opening and Closing mantras and chant together to open and close our practice. During asana practice, we will take our time and deconstruct more difficult asanas, looking for modifications together. You will have on hand (in the room) two teachers who are working on their 500h Advanced yoga certifications offering hands-on assists to help you open up your body and mind. We will be using a lot of props too!

Save the date 8th January and book in the app.

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